body{background:#fff;}

/* =============================================
   MV / H1
============================================= */
.mv{
  background-color:#e5f3fb;
  position:relative;
  overflow:hidden;
  display:flex;
  align-items:center;
  height:320px;
}

.mv .container{
  position:relative;
  width:100%;
  height:100%;
  margin:0 auto;
  padding:0;
}

.mv-subtitle,
.mv-title,
.mv-catch,.mv-catch2,.mv-catch3,.mv-catch4{
  position:absolute;
  left:5%;
  z-index:2;
}

.mv-subtitle{
  top:10%;
  display:inline-flex;
  align-items:center;
  gap:2px;
  background:#1f9d55;
  color:#fff;
  font-size:.95rem;
  font-weight:700;
  padding:7px 20px 7px 12px;
  border-radius:999px;
  box-shadow:0 6px 16px rgba(46,168,213,.22);
}

.mv-subtitle svg{
  width:20px;
  height:20px;
  fill:currentColor;
  flex:none;
  filter:drop-shadow(0 1px 1px rgba(0,0,0,.15));
  opacity:.95;
}

.mv-title{
  top:27%;
  font-size:2.8rem;
  letter-spacing:-.04rem;
  color:#0a2d4a;
  font-weight:900;
  line-height:1.2;
  margin:0;
}

.mv-catch,.mv-catch2,.mv-catch3,.mv-catch4{
  top:50%;
  max-width:600px;
  color:#0a2d4a;
  font-size:1rem;
  font-weight:600;
  line-height:1.8;
  margin:0;
}

.mv-title,
.mv-catch,.mv-catch2,.mv-catch3,.mv-catch4{
  text-shadow:
    1px 1px 0 #fff,
   -1px 1px 0 #fff,
    1px -1px 0 #fff,
   -1px -1px 0 #fff,
    1px 0 0 #fff,
   -1px 0 0 #fff,
    0 1px 0 #fff,
    0 -1px 0 #fff;
}
.mv-catch3,
.mv-catch4{top: 65%; width: 680px;}
.mv-person{
  position:absolute;
  inset:0;
  z-index:1;
}

.mv-person img{
  width:100%;
  height:100%;
  object-fit:cover;
  object-position:center;
  display:block;
}

main{padding:0;}

/* =============================================
   Responsive
============================================= */
@media (min-width:901px) and (max-width:1366px){
  .mv{
    height:320px;
  }
  .mv-title,
  .mv-subtitle,
  .mv-catch,.mv-catch2,.mv-catch3,.mv-catch4{
    left:8%;
  }
  .mv-title{
    top:27%;
    font-size:2.1rem;
  }
  .mv-catch,.mv-catch2{
    top:45%;
    width:400px;
  } 
  .mv-catch3,.mv-catch4{
    top:58%;
    width:400px;
  }  
}

@media (max-width:900px){
  .mv{
    height:230px;
  }
  .mv-subtitle{
    font-size:.75rem;
    padding:6px 18px 6px 10px;
  }
  .mv-title,
  .mv-subtitle,
  .mv-catch,.mv-catch2{
    left:5%;
  }
  .mv-title{
    top:30%;
    font-size:1.8rem;
  }
  .mv-catch,.mv-catch2{
    top:50%;
    width:330px;
    font-size:.82rem;
  } 
.mv-catch3,
.mv-catch4{top: 64%; width:330px;font-size: .8rem; line-height: 1.4;}
}


@media (max-width:680px){
  .mv{
    height:auto;
    min-height:0;
  }
  .mv-person{
    position:relative;
  }
  .mv-subtitle,
  .mv-title,
  .mv-catch,.mv-catch2{
    left:5%;
  }
  .mv-subtitle{
    top:8%;
    font-size:3vw;
  }
  .mv-title{
    top:20%;
    width:90%;
    white-space:normal;
    font-size:10vw;
    line-height:1.2;
  }
  .sss80{font-size:9.15vw;letter-spacing: -.04rem;}
  .mv-catch{
    top:55%;
    width:40%;
    font-size:4vw;
  }
  .mv-catch2{
    top:45%;
    width:55%;
    font-size:4vw;
  }
 .mv-catch3{
    top:65%;
    width:58%;
    font-size:4vw;
  }
  .mv-catch4{
    top: 50%;
    width:84%;
    font-size:3.5vw;
  }
  .sbk{
    display:block;
  }

}


.related-title {
  font-size: 1rem;
  font-weight: 900;
  color: var(--color-dark);
  margin-bottom: 16px;
}
.related-card {
  display: flex;
  gap: 12px;
  background: var(--color-bg);
  border-radius: var(--radius);
  padding: 12px;
  border: 1px solid var(--color-border);
  color: var(--color-text);
  transition: box-shadow var(--transition);
}
.related-card:hover { box-shadow: var(--shadow); color: var(--color-text); }
.related-card img {
  width: 64px;
  height: 64px;
  object-fit: cover;
  border-radius: 4px;
  flex-shrink: 0;
}
.related-card-title { font-size: 0.82rem; font-weight: 700; line-height: 1.5; }
:root{
  --free-accent:#1f9d55;
  --free-accent-d:#16793f;
  --free-ink:#0a2d4a;
  --free-line:#e3ebf2;
}
/* 関連ページ */
.related-links{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;}
.related-links a{display:flex;align-items:center;gap:2px;background:#fff;border:1px solid var(--free-line);border-radius:10px;padding:14px 16px;text-decoration:none;color:var(--free-ink);font-weight:600;font-size:.92rem;transition:.2s;}
.related-links a:hover{border-color:var(--free-accent);background:#f4f9f6;}
.related-links svg.icon{color:#388E3C}


/* =========================================================
   /shokuji/ 食事・腸内環境TOP
   supple.css をテンプレートにした専用追加スタイル
========================================================= */

.shokuji-menu-grid{display:grid;gap:10px;margin-top:24px;}
.shokuji-menu-card{display:block;position:relative;min-height:150px;padding:18px;border:1px solid #dfece1;border-radius:14px;background:linear-gradient(145deg,#fff,#f6fcf7);color:#15303c;text-decoration:none;transition:.2s;}
.shokuji-menu-card:hover{transform:translateY(-2px);box-shadow:0 8px 22px rgba(31,157,85,.10);color:#15303c;}
.shokuji-menu-card .food-icon{display:block;font-size:2.2rem;margin-bottom:8px;}
.shokuji-menu-card h3{margin:0 0 6px;font-size:1.05rem;color:#15303c;}
.shokuji-menu-card p{margin:0;font-size:.82rem;color:#60756a;}

.food-topic-grid{display:grid;grid-template-columns:1.3fr .7fr;gap:22px;align-items:stretch;width:96%;margin:0 auto;}
.food-visual{display:flex;align-items:center;justify-content:center;flex-direction:column;min-height:210px;padding:24px;border-radius:16px;background:linear-gradient(145deg,#e8f7eb,#fff7d9);color:#176536;font-size:1.45rem;font-weight:900;text-align:center;}
.food-visual span{display:block;margin-top:8px;font-size:.85rem;color:#52675a;font-weight:700;}

.food-cards{display:grid;gap:12px;width:96%;margin:18px auto 0;}
.food-card{min-height:180px;padding:20px;border:1px solid #dfece1;border-radius:14px;background:#fff;}
.food-card > span{font-size:2rem;}
.food-card h3{margin:8px 0 6px;font-size:1.08rem;color:#17384a;}
.food-card p{margin:0;font-size:.88rem;line-height:1.7;color:#536975;}

.meal-box{display:grid;grid-template-columns:.65fr 1.35fr;gap:24px;align-items:center;width:96%;margin:0 auto;padding:24px;border:1px solid #dfece1;border-radius:16px;background:#fbfffb;}
.meal-plate{display:flex;align-items:center;justify-content:center;min-height:190px;border-radius:14px;background:linear-gradient(145deg,#eef8e9,#fff3cf);font-size:3rem;letter-spacing:.2rem;}
.meal-box h3{margin-top:0;}
.meal-box li{margin:6px 0;}

.point-box{width:96%;margin:0 auto;padding:20px 22px;border-left:5px solid #1f9d55;border-radius:10px;background:#f5fbf6;}

.food-link-panel{display:grid;grid-template-columns:150px 1fr;gap:20px;align-items:center;width:96%;margin:0 auto;padding:22px;border:1px solid #dfece1;border-radius:16px;background:#fff;}
.big-icon{display:flex;align-items:center;justify-content:center;
width:120px;height:120px;border-radius:50%;background:#eef9ef;font-size:3.8rem;}
.inline-links{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px;}
.inline-links a{display:inline-flex;padding:9px 16px;border-radius:999px;background:#1f9d55;color:#fff;text-decoration:none;font-weight:800;font-size:.86rem;}

.related-food-grid{display:grid;gap:12px;}
.related-food-card{display:flex;flex-direction:column;gap:6px;padding:18px;border:1px solid #dfece1;border-radius:12px;background:#fff;color:#15303c;text-decoration:none;}
.related-food-card span{font-size:.82rem;color:#1a7fa8;font-weight:700;}

#ketsuron,
#food,
#food-list,
#menu,
#chounai,
#mechanism,
#research,
#scfa,
#fiber,
#ferment,
#practice,
#priority,
#references,
#yogurt,
#natto,
#miso,
#difference,
#live,
#howto,
#choice,
#omega3,
#osusume,
#avoid,
#pfas,
#nyusankin,
#vitamind,
#faq{scroll-margin-top:90px;}
/* #menu 専用：PC4カラム / スマホ2カラム */
#menu .shokuji-menu-grid{
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:10px;
}
/* 食事ページ：絵文字を shokuni-icons.webp スプライトへ置換 */
.food-icon,.food-sprite{display:inline-block;background-image:url("../img/shokuni-icons.webp");background-repeat:no-repeat;background-size:400% 400%;}
.food-icon{width:90px;height:60px;flex:none;}
.food-sprite{width:90px;height:60px;}
.food-icon--gut{background-position:0 10px;}
.food-icon--miso{background-position:33.333% 66.666%;}
.food-icon--veg{background-position:107% 0;}
.food-icon--meal{background-position:70% 0;}
.food-icon--avoid{background-position:0 30%;}
.food-icon--pfas{background-position:34% 30%;}
.food-icon--yogurt{background-position:34% 10px;}
.food-icon--fish{background-position:105% 30%;}


.food-sprite--yogurt{background-position:31% 3px;}
.food-sprite--natto{background-position:0 66.666%;}
.food-sprite--miso{background-position:33.333% 66.666%;}
.food-sprite--veg{background-position:100% 0;}
.food-sprite--fish{background-position:103% 33.333%;}
.food-sprite--grain{background-position:66.666% 66.666%;}
.big-icon.food-sprite{width:92px;height:72px;font-size:0;}
.meal-plate{display:flex;gap:8px;align-items:center;justify-content:center;}

/* 関連ページ：見出し内SVGを行内で揃える */
.related-food-card strong{
  display:inline-flex;
  align-items:center;
  gap:6px;
  line-height:1.4;
}
.related-food-card strong svg.icon{
  width:24px;
  height:24px;
  flex:0 0 24px;
  margin:0;
  vertical-align:middle;
}

.compare-table{
width: auto;
min-width: 100%;
border-collapse: collapse;
font-size: 0.85rem;
margin-bottom: 24px;
}
.compare-table th, .compare-table td{
padding: 10px 14px;
border: 1px solid var(--color-border);
vertical-align: middle; text-align: left;
}
.compare-table th{
background: var(--color-main);
color: white;
font-weight: 700;
}
.compare-table th:first-child{ background: var(--color-dark); }
.compare-table td:first-child{
background: var(--color-bg);
font-weight: 700;
}
.compare-table tr:nth-child(even) td{ background: #f9fdff; }


@media(max-width:900px){
.shokuji-menu-grid{gap:6px!important}
.shokuji-menu-card{padding:10px 2px 10px 8px;}
  
  .food-topic-grid{grid-template-columns:1fr;}
  .meal-box{grid-template-columns:1fr;}
}
@media(max-width:680px){
  .shokuji-menu-card{min-height:135px;padding:14px;}
  .food-cards{grid-template-columns:1fr!important;}
  .food-link-panel{grid-template-columns:1fr;gap:10px;}
  .big-icon{width:92px;height:92px;font-size:3rem;margin:auto;}
  .inline-links{display:grid;grid-template-columns:1fr;}
  .inline-links a{justify-content:center;}

.big-icon.food-sprite{width:76px;height:60px}

  #menu .shokuji-menu-grid{
    grid-template-columns:repeat(2,minmax(0,1fr));
    gap:6px;
  }
.compare-table{width: 100%;}
}