/* =============================================
   TOP MV / ファーストビュー
============================================= */
.mv{
  background-image:url('../img/m-bg.webp');
  background-size:cover;
  background-position:center center;
  background-repeat:no-repeat;
  /*background-color:#d6eef8;*/
  position:relative;
  overflow:hidden;
  display:flex;
  align-items:center;
  height:541px;
}/* 共通MV */
.mv .container{
  padding:0; /* MVのみ左右余白を解除。重要！style.cssの左右余白20px上書き*/
  position:relative;
  width:100%;
  height:100%;
  margin: 0 auto;
}
.mv-title,.mv-catch{
position: absolute;
left:18%;
text-shadow:
  1px 1px 0 #fff,
 -1px 1px 0 #fff,
  1px -1px 0 #fff,
 -1px -1px 0 #fff,
  1px 0 0 #fff,
 -1px 0 0 #fff,
  0 1px 0 #fff,
  0 -1px 0 #fff;
  z-index: 2;
}
.mv-subtitle{
position: absolute;
  top:10%;
  left:18%;
    display:inline-flex;
    align-items:center;
    gap:2px;
    background:#1f9d55;
    color:#fff;
    font-weight:700;
    font-size:.95rem;
    padding:7px 20px 7px 12px;
    border-radius:999px;
    box-shadow:0 6px 16px rgba(46,168,213,.22);
    z-index:3;
}
.mv-subtitle svg{
    width:20px;
    height:20px;
    fill:currentColor;
    flex:none;
filter:drop-shadow(0 1px 1px rgba(0,0,0,.15));
 opacity:.95;
}
.mv-title{
  top:18%;
  font-size:4.5rem;
  font-weight:900;
  color:#0a2d4a;
  line-height:1.2;
  margin-bottom:10px;
}


/* MV キャッチコピー */
.mv-catch{
  max-width: 520px;
  top:50%;
  font-size:1rem;
  margin:0;
  padding:0;
}

/* MV内 画像 */
.mv-person{
  position:absolute;
  inset:0;
  z-index:1;
}

.mv-person img{
  width:100%;
  height:100%;
  object-fit:cover;
  object-position:center;
  display:block;
}
main{padding:0;}/*MV以外style.cssに戻す*/

/* iPad */
@media (max-width:900px){

  .mv{
    height:500px;
  }
.mv-subtitle{
    font-size:.75rem;
padding:6px 18px 6px 10px;
  }
  .mv-title{
    font-size:3.5rem;
    /*white-space:nowrap;*/
  }
.mv-title,
.mv-catch,
.mv-subtitle{
  left:10%;
}

}

/* スマホ */
@media(max-width:680px){
  .mv{
    height:auto;
    min-height:0;
  }
   .mv-person{
    position:relative;
    z-index:1;
  }
  .mv-person img{
    width:100%;
    height:auto;
    object-fit:contain;
    display:block;
  }
  .mv-subtitle{
    position:absolute;
    top:5.5%;
    left:5.5%;
    font-size:3vw;
  }
  .mv-title{
    position:absolute;
    top:15%;
    left:6%;
    width:auto;
    white-space:normal; /* ←重要 */
    font-size:15vw;
    line-height:1.15;
  }
  .mv-catch{
    position:absolute;
    font-size:4vw;
    top:40%;
    left:6%;
    width:65%;
  }
}
/*.cat-main{padding:60px 0 80px;min-height:50vh;}*/

.btn-back{display:inline-block;background:var(--color-main);color:white;font-weight:700;font-size:.88rem;padding:10px 28px;border-radius:50px;transition:background var(--transition);}
.btn-back:hover{background:var(--color-main-dark);color:white;}


/* =========================
   サプリ成分メニュー
========================= */
.supple-menu-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:10px;
  margin-top:30px;
}
.supple-menu-head{
  display:flex;
  align-items:center;
  gap:10px;
  margin-bottom:12px;
  position:relative;
  z-index:2;
}
.supple-menu-card{
  position:relative;
  aspect-ratio:1 / 1;
  padding:22px;
  border-radius:18px;
  overflow:hidden;
  text-decoration:none;
  transition:.2s;
  background-repeat:no-repeat;
  background-size:cover;
  background-position:center bottom;
}
.supple-menu-card:hover{
  transform:translateY(-4px);
  box-shadow:0 10px 30px rgba(0,0,0,.08);
}
.supple-icon{
  position:static;
  flex-shrink:0;
  width:40px;
  height:40px;
  background-image:url("../img/icons-S4.webp");
  background-repeat:no-repeat;
  background-size:180px auto;
  border-radius:50%;
  overflow:hidden;
  z-index:2;
}

/* 上段 */
.icon-nyusankin{background-position:0 0;}
.icon-jabara{background-position:-48px 0;}
.icon-vitd{background-position:-92px 0;}
.icon-shiso{background-position:-141px 0;}

/* 下段 */
.icon-amacha{background-position:0 -46px;}
.icon-dha{background-position:-48px -46px;}
.icon-quercetin{background-position:-92px -46px;}
.icon-propolis{background-position:-141px -46px;}

.supple-menu-card h3{
  margin:0;
  font-size:1.4rem;
  font-weight:900;
  line-height:1.2;
  color:#3fa735;}
.card-jabara h3,.card-quercetin h3{color:#f29a00;}
.card-vitd h3{color:#2386d8;}
.card-shiso h3{color:#8a33d1;}
.card-dha h3{color:#1560c7;}
.card-propolis h3{color:#9a6330;}
.supple-menu-card p{
  margin:0;
  font-size:.95rem;
  line-height:1.8;
  color:#444;
  position:relative;
  z-index:2;
  text-shadow:
  1px 1px 0 #fff,
 -1px 1px 0 #fff,
  1px -1px 0 #fff,
 -1px -1px 0 #fff,
  1px 0 0 #fff,
 -1px 0 0 #fff,
  0 1px 0 #fff,
  0 -1px 0 #fff;
}

.card-nyusankin,.card-jabara,.card-vitd,.card-shiso,
.card-amacha,.card-dha,.card-quercetin,.card-propolis{
  background-image:url("../img/Sp1.webp");
  background-size:400% 200%;
}
.card-nyusankin{background-position:0.3% 2%;}
.card-jabara{background-position:33.33% 2%;}
.card-vitd{ background-position:66.66% 2%;}
.card-shiso{background-position:99.7% 2%;}
.card-amacha{background-position:0.3% 102%;}
.card-dha{background-position:33.33% 102%;}
.card-quercetin{background-position:66.66% 102%;}
.card-propolis{background-position:99.7% 102%;}




/*==========================================
   注目の3成分 解説セクション（乳酸菌・じゃばら・ビタミンD）
   index.html 用に追加
============================================= */

.ingredient-row{
  display:flex;
  min-height: 430px;
  gap:32px;
position: relative;
  background:#fff;
  border:1px solid #d9eef7;
  border-radius:16px;
  padding:28px;
  margin-top:24px;
  box-shadow:0 2px 12px rgba(46,168,213,.06);
}
.ingredient-figure{
  flex:0 0 38%;
  max-width:38%;
  margin:0;
}
.ingredient-figure img{
  width:100%;
  height:auto;
  border-radius:12px;
  display:block;
  object-fit:cover;
}
.ingredient-body{width: 440px;}
.ingredient-label{
  display:inline-flex;
  align-items:center;
  gap:6px;
  background:#eaf6fb;
  color:#1a7fa8;
  font-size:.78rem;
  font-weight:800;
  padding:5px 14px;
  border-radius:50px;
  margin-bottom:12px;
}
.ingredient-name{
  font-size:1.5rem;
  font-weight:900;
  color:#0a2d4a;
  margin:10px 0 6px!important;
  line-height:1.3;
}
.ingredient-name small{
  display:block;
  font-size:.85rem;
  font-weight:700;
  color:#2EA8D5;
  margin-top:4px;
}
.ingredient-lead{
  width:420px;
  font-size:.95rem;
  line-height:1.85;
  color:#444;
  margin:0 0 16px;
}
.ingredient-points{
  list-style:none;
  margin-left: 0!important;
  padding:0!important;
}
.ingredient-points li{
  display:flex;
  align-items:flex-start;
  gap:10px;
  font-size:.9rem;
  line-height:1.6;
  color:#1a2f3a;
}

.ingredient-points b{color:#0a2d4a;font-weight:800;}
.ingredient-cta{
  position: absolute;
  top:320px;left:50px;
  background:linear-gradient(135deg,#2EA8D5,#1a7fa8);
  color:#fff;
  font-size:.95rem;
  font-weight:800;
  padding:13px 20px;
  border-radius:50px;
  text-decoration:none;
  transition:opacity .15s;
}
.ingredient-cta:hover{opacity:.9;color:#fff;}

.ingredient-label svg, .ingredient-points svg{color:#2EA8D5;width:20px;height:20px;}
.ingredient-points svg{margin-top: 3px;}
.ingredient-cta svg{width:20px;height:20px;}


.ingredient-examples{
  margin-top:24px;
  padding:18px 22px;
  background:#f8fbfe;
  border:1px solid #d9ebf7;
  border-radius:14px;
}
.ingredient-examples h4{
  margin:0 0 8px;
  font-size:1.15rem;
  font-weight:800;
  color:#0f3f67;
  line-height:1.4;
  display:flex;
  align-items:center;
  gap:8px;
}
.ingredient-examples h4::before{
  content:"";
  width:5px;
  height:20px;
  border-radius:99px;
  background:#2ea0d8;
}
.strain-grid{
  display:grid;
  grid-template-columns: repeat(5, 1fr);
  gap:12px;
  margin:20px 0;
}
.strain-card{
  background:#f8fbff;
  border:1px solid #d7e8f8;
  border-radius:12px;
  padding:14px;
}
.strain-card h5{
  margin:0 0 8px;
  font-size:1rem;
  color:#1976d2;
  font-weight:700;
}
.strain-card p{
  margin:0;
  font-size:.88rem;
  line-height:1.7;
  color:#555;
}

.symptom-grid{
  display:grid;
  grid-template-columns: repeat(2, 1fr);
  gap:16px;
  margin-top:24px;
}
.symptom-card{
  display:flex;
  flex-direction:column;
  background:#f8fcff;
  border:1px solid #d9eef7;
  border-radius:12px;
  padding:20px;
}
.symptom-icon{
  display:block;
  width:56px;
  height:56px;
  margin-bottom:12px;
  background-image:url("../img/icons-z1.webp");
  background-repeat:no-repeat;
  background-size:280px auto;
}

/* 16分割なら調整 */
.icon-runny{background-position:0 0;}
.icon-sneeze{background-position:-168px 0;}/*くしゃみ鼻水*/
.icon-cheek{background-position:-110px -125px;}/*薬効かない*/
.icon-ok{background-position:-168px -125px;}/*次へ対策*/

.symptom-card h3{
  margin:0 0 8px;
  font-size:1rem;
  font-weight:800;
  color:#1a2f3a;
}
.symptom-card p{
  flex:1;
  font-size:.88rem;
  line-height:1.7;
  color:#555;
  margin-bottom:12px;
}
.symptom-card a{
  color:#2EA8D5;
  font-weight:700;
}
.about-sprite{
  display:block;
  width:48px;
  height:48px;
  margin-right: 4px;
  background-image:url("../img/icons-R2.webp");
  background-repeat:no-repeat;
  background-size:330px auto;
  border-radius: 50%;
}
.about-sprite.icon-book{background-position:-56px 0;}
.about-sprite.icon-pill{background-position:-284px -56px;}
.about-sprite.icon-check{background-position:-282px 0;}

.about-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 4px;
margin-top: 32px;
}
.about-card {
padding: 16px;
background: var(--color-bg);
border-radius: var(--radius);
border: 1px solid var(--color-border);
}
.about-icon { font-size: 2.2rem; margin-bottom: 12px; }
.about-card h3 { display: flex;align-items: center; font-size: 1rem; font-weight: 700; color: var(--color-main); margin-bottom: 8px; }
.about-card p { font-size: 0.88rem; color: var(--color-subtext); line-height: 1.7; margin-bottom: 0;}
/* =============================================
   ⑧ サプリ診断（3問） / ⑨ 商品ランキング導線
============================================= */
.diag-box{background:linear-gradient(135deg,#eaf6fb,#f8fcff);border:1px solid #d9eef7;border-radius:16px;padding:28px;}
.diag-steps{display:flex;flex-direction:column;gap:14px;}
.diag-step{display:flex;align-items:center;gap:16px;background:#fff;border:1px solid #d9eef7;border-radius:12px;padding:14px 18px;}
.diag-num{flex-shrink:0;width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:900;font-size:1rem;color:#fff;background:linear-gradient(135deg,#2EA8D5,#1a7fa8);}
.diag-q{flex:1 1 auto;font-size:.95rem;font-weight:700;color:#1a2f3a;}
.diag-arrow{flex-shrink:0;display:inline-flex;align-items:center;gap:6px;font-size:.92rem;font-weight:900;color:#2EA8D5;white-space:nowrap;}
.diag-cta{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:20px;background:linear-gradient(135deg,#e07b00,#c66a00);color:#fff;font-size:1rem;font-weight:900;padding:15px 24px;border-radius:50px;text-decoration:none;transition:opacity .15s;}
.diag-cta:hover{opacity:.92;color:#fff;}
.diag-arrow svg{width:20px;height:20px;}

.rank-cta-box{text-align:center;background:linear-gradient(135deg,#0a2d4a,#1a5276);border-radius:18px;padding:36px 24px;margin-top:8px;}
.rank-cta-sub{font-size:.9rem;font-weight:700;color:#8fd0e8!important;letter-spacing:.04em;}
.rank-cta-title{font-size:1.5rem;font-weight:900;color:#fff!important;;margin:6px 0 20px;line-height:1.4;}
.rank-cta-btn{display:inline-flex;align-items:center;gap:10px;background:linear-gradient(135deg,#e74c3c,#c0392b);color:#fff;font-size:1.1rem;font-weight:900;padding:16px 44px;border-radius:50px;text-decoration:none;transition:opacity .15s;}
.rank-cta-btn:hover{opacity:.92;color:#fff;}

@media(max-width:680px){
  .diag-step{flex-wrap:wrap;}
  .diag-arrow{width:100%;justify-content:flex-end;}
  .rank-cta-title{font-size:1.2rem;}
}
/* =============================================
   スタイル外部化：比較表 / FAQ / ユーティリティ
============================================= */

.supple-table-wrap{overflow-x:auto;margin-top:24px;}
.supple-table{width:100%;border-collapse:collapse;font-size:.9rem;min-width:560px;}
.supple-table thead tr{background:#2EA8D5;color:#fff;}
.supple-table th,.supple-table td{vertical-align: top;}
.supple-table th{padding:12px 0 12px 10px;}
.supple-table th{text-align:left;}
.supple-table td{padding:12px 6px 12px 10px;border-bottom:1px solid #e8f0f5;}
.supple-table td:first-child{font-weight:700;}
.supple-table td{text-align:left;}
.supple-table tbody tr{background:#fff;}
.supple-table tbody tr:nth-child(even){background:#f8fcff;}
.supple-table-note{font-size:.82rem;color:#888;margin-top:12px;}

.faq-list{display:flex;flex-direction:column;gap:12px;margin-top:24px;}
.faq-item{border:1px solid #d9eef7;border-radius:8px;background:#fff;overflow:hidden;}
.faq-q{cursor:pointer;font-weight:700;font-size:.92rem;color:#1a2f3a;padding:16px 20px;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px;}
.faq-q::-webkit-details-marker{display:none;}
.faq-q::after{content:"+";font-size:1.3rem;line-height:1;color:#2EA8D5;flex-shrink:0;}
.faq-item[open] .faq-q::after{content:"−";}
.faq-a{padding:14px 20px 16px;font-size:.88rem;line-height:1.8;color:#444;margin:0;border-top:1px solid #e8f5fb;}

#menu,#ingredient,#compare,#free,#symptom,#role,#mokuteki,#ranking,#faq,#diag,#kanren{scroll-margin-top:90px!important;}
.related-title {
  font-size: 1rem;
  font-weight: 900;
  color: var(--color-dark);
  margin-bottom: 16px;
}
.related-card {
  display: flex;
  gap: 12px;
  background: var(--color-bg);
  border-radius: var(--radius);
  padding: 12px;
  border: 1px solid var(--color-border);
  color: var(--color-text);
  transition: box-shadow var(--transition);
}
.related-card:hover { box-shadow: var(--shadow); color: var(--color-text); }
.related-card img {
  width: 64px;
  height: 64px;
  object-fit: cover;
  border-radius: 4px;
  flex-shrink: 0;
}
.related-card-title { font-size: 0.82rem; font-weight: 700; line-height: 1.5; }
:root{
  --free-accent:#1f9d55;
  --free-accent-d:#16793f;
  --free-ink:#0a2d4a;
  --free-line:#e3ebf2;
}
/* 関連ページ */
.related-links{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;}
.related-links a{display:flex;align-items:center;gap:2px;background:#fff;border:1px solid var(--free-line);border-radius:10px;padding:14px 16px;text-decoration:none;color:var(--free-ink);font-weight:600;font-size:.92rem;transition:.2s;}
.related-links a:hover{border-color:var(--free-accent);background:#f4f9f6;}
.related-links svg.icon{color:#388E3C}
@media (min-width: 901px) and (max-width: 1366px) {
/* 小型ノート・iPad Pro */
.supple-menu-card h3{
  font-size:1.3rem;}
.strain-grid{
  grid-template-columns: repeat(3, 1fr);
  gap:12px;
}
.ingredient-row{ min-height:460px ;}
.ingredient-body{width: 60%;}
h3.ingredient-name{margin-top: 10px;}
.ingredient-lead{
  width: 100%;
  font-size:.9rem!important;
  line-height:1;}
.ingredient-points{width: 100%;}
.ingredient-cta{top:350px; left:20px;}

.about-sprite.icon-book{display: none;}
.about-sprite.icon-pill{display: none;}
.about-sprite.icon-check{display: none;}
}


@media(max-width:900px){
.strain-grid{
  grid-template-columns: repeat(3, 1fr);
  gap:12px;
}
.related-links{grid-template-columns:repeat(2,1fr);}
.supple-menu-grid{gap:6px;}
.supple-menu-card{
  padding:12px;
  }
.supple-menu-card h3{
  font-size:1.25rem;}
 .supple-menu-card p{
font-size:0.9rem;
line-height:1.2;
}
.ingredient-row{ height:460px;}
.ingredient-body{width: 60%;}
.ingredient-lead{
  width: 100%;
  font-size:.8rem!important;
  line-height:1;}
.ingredient-points{width: 100%;}
.ingredient-points li{
  font-size:.8rem;
  line-height:1.2;}
.ingredient-cta{top:350px; left:25px; font-size: 0.8rem;}
.about-sprite.icon-book{display: block;}
.about-sprite.icon-pill{display: block;}
.about-sprite.icon-check{display: block;}
}


@media(max-width:680px){
 .symptom-grid, .strain-grid,.about-grid,.related-links{
  grid-template-columns:1fr;
  gap:14px;
  }
 .supple-menu-grid{
    grid-template-columns:repeat(2,1fr);
    gap:4px;
  }
  .supple-menu-card{
    aspect-ratio:0.95;
    min-height:auto;
    padding: 12px;
  }
  .supple-menu-head{
    gap:8px;
    margin-bottom:10px;
  }
  .supple-menu-card h3{
    font-size:5vw;
  }

.supple-menu-card p{
font-size:3.2vw;
line-height:1.6;
}
.supple-menu-card::before{
  content:"";
  position:absolute;
  inset:0;
  background:
    linear-gradient(
      to bottom,
      rgba(255,255,255,.92) 0%,
      rgba(255,255,255,.88) 35%,
      rgba(255,255,255,0) 65%
    );
  z-index:1;
}
  .ingredient-row{
    flex-direction:column;
    gap:18px;
    padding:20px;
    height:auto !important;
    min-height:0;
  }
  .ingredient-figure{
    flex:0 0 auto;
    max-width:100%;
    width:80%;
 margin: 0 auto;
  }
  .ingredient-body{
    width:100%;
  }
  .ingredient-name{
    font-size:1.3rem;
  }
  .ingredient-points{
    width:100%;
  }
  .ingredient-cta{
    position:static;
    top:auto;
    left:auto;

    display:inline-flex;
    width:fit-content;
    margin-top:14px;
  }
  .ingredient-cta svg{
    width:.8rem;
    height:.8rem;
  }
.diag-box{padding: 16px;}
}